What is COVID19? COVID19 is the name given to the most recent outbreak of coronavirus. It was thus named because it was discovered in 2019. To be clear this is the name of the disease. The actual virus is severe acute respiratory syndrome coronavirus 2. It is a +RNA virus that has an affinity for…Details
Come and join us at the ladies wellness fair at the Bend in Whitefish! We have door prizes, give aways, and a grand prize! There will be a variety of wellness practitioners, clubs, shopping stations and other fun things.
The most important things that you can do for yourself during fire season. 1. Avoid going outside on days when the air quality is bad. Get familiar with the local site that keeps track of this information: http://svc.mt.gov/deq/todaysair/ There is even a sections specific to the Flathead Valley. 2. Invest in a good quality air…Details
Vitamin B12 is an important molecule in both the nervous system (for mental functioning) and in carbohydrate metabolism (the production of energy). A deficiency of this vitamin has been linked to fatigue, the inability to concentrate, changes in memory and even depression. As we age our ability to digest foods high in B12 decreases. Our…Details
Are you struggling to lose a few pounds? You know what to do, but just can’t seem to stick with your plans to get to your goal? You want to exercise, eat right, give-up junk food and other bad habits. It can be easy to get discouraged. It is hard to be patient and keep…Details
I am so excited to announce that I have moved to a new location! When we moved to the area, our intention was for me to practice in Bigfork and now that we have moved from Creston to Bigfork itself, we are in the area to stay. My office is now located in Bigfork, right…Details
Combating weight gain Many of us find that after we passed our twenties it becomes more difficult to keep our weight in check. There can be many reasons why we begin to put on weight. If you have tried and failed to lose it and keep it off, it may be time to see your…Details
Somethings in life don’t need explanation. Usually this is one of them. But, what about when you find yourself unhealthy and ready to make some changes? Often it is a long road that lead from the health of youth to the state of poor health facing so many of our aging. Often it was a myriad…Details