Blog - Dr. Tara Wilcox N.D.

Fire Season Musts!

The most important things that you can do for yourself during fire season. 1. Avoid going outside on days when the air quality is bad. Get familiar with the local site that keeps track of this information: http://svc.mt.gov/deq/todaysair/ There is even a sections specific to the Flathead Valley. 2. Invest in a good quality air

Vitamin B12 Shots

Vitamin B12 is an important molecule in both the nervous system (for mental functioning) and in carbohydrate metabolism (the production of energy). A deficiency of this vitamin has been linked to fatigue, the inability to concentrate, changes in memory and even depression. As we age our ability to digest foods high in B12 decreases. Our

Weight loss: see how the little things add up!

Are you struggling to lose a few pounds? You know what to do, but just can’t seem to stick with your plans to get to your goal? You want to exercise, eat right, give-up junk food and other bad habits. It can be easy to get discouraged. It is hard to be patient and keep

Dr Tara Wilcox ND Announces New Location in Bigfork MT

I am so excited to announce that I have moved to a new location! When we moved to the area, our intention was for me to practice in Bigfork and now that we have moved from Creston to Bigfork itself, we are in the area to stay. My office is now located in Bigfork,  right

naturopathic medicine

Combating weight gain naturally

Combating weight gain Many of us find that after we passed our twenties it becomes more difficult to keep our weight in check.  There can be many reasons why we begin to put on weight.  If you have tried and failed to lose it and keep it off, it may be time to see your

How To Stay Fit, Happy and Healthy

Somethings in life don’t need explanation.  Usually this is one of them.  But, what about when you find yourself unhealthy and ready to make some changes?  Often it is a long road that lead from the health of youth to the state of poor health facing so many of our aging.  Often it was a myriad

Good to be Home!

After spending the last four years in the desert, it is amazing to be living in Montana again.  I knew when I decided on SCNM, that I would miss being in the mountains.  I used to scoff when my new friends would ask me to go on a hike in the ‘mountains’ around Phoenix.  It

The Benefits Of Getting Fresh Air

  About a month or so ago, I was deluged with posts about the benefit of being outdoors. This won’t come as a surprise for most of us living here in the Flathead valley- after all it is one of the biggest draws to this side of the state.  It is one of those things

About Us


Dr. Wilcox offers a compassionate and healing environment to allow you to achieve your health goals. She works with her patients using prevention and education to achieve results and foster long-lasting and healthy lives in her community.

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Dr. Tara Wilcox ND
(406)672-7160
info@drtarawilcox.com
104 Crestview Dr #206b
Bigfork, MT 59911

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